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The benefits of Coconut Oil Pulling

The benefits of Coconut Oil Pulling

Stacey Thomas

Oil Pulling is an ancient Ayurvedic practice to detoxify the mouth and body. Oil pulling with coconut oil involves swirling the oil around the mouth and pushing/pulling the oil through your teeth for 5-15 minutes.   During this time, the swishing of the oil draws out toxins & bacteria from within the mouth and the naturally occurring Lauric acid in coconut oil helps to whiten teeth as well as having anti-fungal and anti-bacterial properties. The oil is then spat out and with it the toxins and bacteria that have accumulated in the oil are removed. If 5-15 minutes sounds like...

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